Fitting Instructions:
Step 1: Fill a saucepan with 5 to 10 cm of water. Bring to a boil.
Step 2: Remove the water from the heat source. Let the water rest for 30 seconds, then place the mouthguard in the water for 60 seconds. Do not exceed 60 seconds.
Step 3: Carefully remove the mouthguard from the hot water using a slotted spoon.
Step 4: Cool the mouthguard under running tap water for 1 to 2 seconds.
Step 5: Lick your lips before placing the mouthguard in your mouth.
Step 6: Align the mouthguard with the centre line of your teeth. Adjust the mouthguard on and around the upper teeth and press firmly on the molars first, then the front teeth.
Step 7: Close your mouth and bite down firmly on the mouthguard. Suck in strongly. Use your fingers to press the edges of the mouthguard onto the teeth.
Step 8: Remove the mouthguard from your mouth and fully immerse it in a cup containing ice and cold water – leave it to cool for 2 minutes. Replace the mouthguard in your mouth and check that it fits well.
Repeat steps 1 to 8 if the fit is not precise.
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